I have updated my website which gives you a lot more information about how Virtual Gastric Band works for all but let me share with you how it felt for me.
Doing the job I do I love hypnosis - regardless of why you are having hypnosis, it is so relaxing, so safe, so gentle and yet so powerful.
We only use a small part of our very large minds, hypnosis harnesses the power of our minds to make some very positive changes.
So each session I had was really relaxing.
After the first session, the fitting of the band, I found myself unable to finish my dinner even though it was one of my favourite meals!, strange so I was curious as to how it would feel on the second day, same thing, I would be eating away quite consciously and all of a sudden I had reached the stage of being full.
The gastric band really helps me to recognise those feelings of fullness, at the same time eating consciously really helps, plus chewing your food slowly allows your body and brain time to literally digest what's going on.
There are a few really easy guidelines to follow, I have a really busy practice and trust me I really need it to be easy and it is, these are very simple common sense guidelines that were easily incorporated into my daily routine and once there - they carried on without me having to think about them.
After my sessions, as with any weight loss programme, it was down to me, catch my next blog while I update you on what it feels like on a day to day basis and more importantly how it has affected my weight !
Plus some exciting new research.